Personalised Wellness Support

Evolve Women’s Wellness supports women through perimenopause, menopause and beyond with care that recognises each journey as unique. We focus on personalised support that meets you where you are. Our goal is to ensure you feel seen, heard, and supported as you navigate this transition in life.

Our Services

Calm & Clarity - Starter Support

Feeling unsure where to start? This is your first step.

This one-off session is designed to help you understand what’s happening in your body and explore your symptoms and challenges.

Inclusions:

  •  90 minute 1:1 coaching session
  •  Education around hormonal changes and your specific symptoms
  • Practical steps we will work on together that fit your specific lifestyle
  • Personalised wellness recommendations and resources.

 

 

 

 

 

 

 

$80

Balance & Thrive 6wk Package

Support, structure, and momentum—without overwhelm.

This package is designed to help you build sustainable habits, reduce symptoms, and feel more like yourself again.

Inclusions:

  • 3 (fortnightly) 1:1 sessions (60-90min) to discuss your concerns
  • Education around hormonal changes and your specific symptoms
  • Session summaries emailed after each 1:1 session
  • Ongoing email and SMS support between sessions
  • Provision of educational tools and resources
  • Personalised menopause wellness plan.

 

 

 

$290

Flourish! 12wk Package

Our signature program for lasting change and confidence!

This comprehensive package offers ongoing support and personalised guidance to help you truly thrive through menopause and beyond.

Inclusions:

  • 6 (fortnightly) 1:1 sessions (60-90mins) to discuss your specific concerns
  • Education around hormonal changes and what is happening in your body
  • Deep dive into your specific symptoms and ways to manage them
  • GP preparation support
  • Session summaries emailed after each 1:1 session
  • Provision of educational tools and resources
  • Personalised menopause wellness plan

    $480     payment plan available

Menopause Workshops

A series of workshops targeting  common perimenopause and menopause concerns.

Each workshop offers practical education about the changes happening in your body, meaningful conversations with other women and gentle, relaxing yoga to help calm the nervous system and release tension. It’s a nurturing space to learn, share, and reconnect with yourself during this powerful stage of life.

 

Cost varies by workshop

Peri and Menopause Support Group

COMING SOON...

Our perimenopause and menopause support group brings women together in a supportive circle to talk openly about the changes, challenges, and opportunities that come with midlife. Here, you’ll find connection, shared wisdom, and encouragement from others who truly understand the journey. Together we create a space of compassion, learning, and empowerment.

Empowering Women Through Midlife

Evolve Women’s Wellness empowers you to make your own choices about your health and wellbeing, while also receiving compassionate emotional support that acknowledges the mental and emotional shifts that can accompany menopause. We honour the wisdom, resilience, and strength that come with age.

How to Book

Ready to take the next step? Booking is easy! You can book your session via phone on 0422 596 235 or  email Melissa at evolvewomenswellness@gmail.com.