Frequently asked questions

What does a menopause coach actually do?

A menopause coach provides personalised guidance, education, and strategies to help you navigate the physical and emotional changes of menopause. We focus on lifestyle adjustments, wellness practices, and emotional support to empower you.

How is coaching different from counselling or medical care?

Coaching focuses on looking forward, not back.  it is action oriented, and works on  achieving your personal wellness goals. Coaching complements medical care by focusing on lifestyle and emotional well-being, and differs from counselling which often delves into past experiences.

I'm not sure if I am in menopause or not - can I still book an appointment?

Absolutely! Many women experience perimenopause symptoms without a clear diagnosis. We can discuss your symptoms, provide evidence based information, and help you understand what you're experiencing, guiding you towards appropriate support.

Can I book a one off appointment before deciding if I want to book again?

Yes, you can! We offer single session consultations designed to help you experience our approach and decide if our support is the right fit for your needs. There's no obligation to continue.